Fennel Benefits: Offer Various Science-Backed Benefits, from Reducing Inflammation & Promoting Overall Health
Fennel, scientifically known as 'Foeniculum vulgare,' has been a staple in Indian kitchens for centuries, cherished for its culinary versatility and numerous health benefits. This fragrant herb, referred to as 'Saunf' in Hindi and 'Shatapushpa' in Sanskrit, belongs to the Umbelliferae family. It is widely cultivated in India, with Unjha in northern Gujarat being a renowned hub for fennel trade.
Medicinal Properties
In Ayurveda, fennel is regarded as a versatile herb with various properties, including being Deepan (appetizing), digestive, intellectual, expectorant, heart-enhancing, astringent, tonic, emetic, and effective against diarrhea and dysentery.
From a modern science perspective, fennel is rich in fiber, protein, fat, calories, starch, calcium, vitamins A and B, magnesium, potassium, sodium, and iron.
Benefits and Uses of Fennel
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Cholera Remedy: Boiling fennel water with sugar can help cure cholera.
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Cooling Effect: Soaking fennel seeds overnight and consuming the water in the morning can relieve heat sensations in the chest and stomach, preventing heat strokes and boosting immunity during hot summers.
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Digestive Aid: Roasted fennel and coriander are effective in relieving stomachaches caused by overeating. They aid digestion and prevent the formation of ama (undigested food).
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Children's Health: Including roasted fennel, ova, sesame, and coriander in a child's diet after meals aids digestion and ensures the absorption of pure milk.
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Skin Benefits: Fennel consumption purifies the blood, leading to improved skin complexion and the resolution of skin diseases.
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Constipation Relief: Fennel powder with warm water before bedtime can alleviate constipation and reduce gas in the stomach.
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Gas Reduction: When preparing pulse-based dishes like gram and matki, incorporating fennel prevents gas formation in the stomach.
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Enhanced Digestion in Summer: A mixture of ground fennel, Nagveli leaves, and gulkand with milk is a summer remedy that enhances digestion and provides a cooling effect to the body.
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Cognitive Boost: Roasted fennel is considered a stimulant that can improve intelligence, energy levels, and mental alertness, making it suitable for children and those experiencing physical and mental fatigue.
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Indigestion Remedy: Boiling fennel in water with a pinch of sugar can effectively treat indigestion and belching.
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Oral Freshness: Roasted fennel, sesame-handle, linseed, salt, and lemon juice mixture consumed after meals combat bad breath and promote smooth digestion.
Additionally, fennel extract is beneficial for small children, reducing the likelihood of indigestion, vomiting, and gas.
Caution: Excessive consumption of fennel can lead to mouth blisters, stomach swelling, and discomfort. It should be used in moderation for post-meal mouth cleaning and aiding digestion, rather than as a habitual indulgence.
In conclusion, fennel is a versatile herb with a rich history of culinary and medicinal uses in India, offering a plethora of health benefits when used judiciously.
